Ha!

Still snowy, still pretty! #EliteOpsEnergyStrips #GetOutsideAndDoSomething

#Repost @greeneyedguide with @get_repost ・・・ Ok so yesterday I said “caffeine’s commute to work is 15min [regardless of whether it’s from a shot or drink or energy strip]”. That might not be 100% true bc Caffeine Informer says the sublingual absorption helps the caffeine in chews and gums get absorbed a bit faster. @eliteopsenergy was right. 🙌🤓💚👊 How much faster? Hard to say bc it’s one of those subjective tests. (Opinions aren’t consistent) A more helpful test would be measuring the time it takes til your blood is saturated with caffeine. Here Caffeine Informer says it takes ~40min til Peak Caffeine Absorption in the blood stream. WHAT DOES THIS MEAN? For speed: Strips>gum>drink Also, if you ate an energy strip before a race, you’d START feeling energized in 5-10 min and reach peak caffeine effect as early as 40min. If you do an event <40min, you might take caffeine a bit earlier before your event.

Nature's exercise...how many inches did you shovel this weekend? #EliteOpsEnergyStrips

#MondayMotivation Work hard - you deserve it! #EliteOpsEnergyStrips

The fog before the snow. What did you see on this morning's jog? #EliteOpsEnergyStrips

C'mon Mom! Stop taking pictures and let's go! How far did you have to carry your workout partner this morning? 🤣 #HisEnthusiasmExceedsHisStamina #SmallLegs #EliteOpsEnergyStrips

There seems to be some debate about #NationalTakeTheStairsDay - some say it's today, others say Jan 2, still others say it's in October. We say, if we take the stairs, that's less time we have to run later 🙂 #BurnCaloriesNotElectricity #TakeTheStairs #EliteOpsEnergyStrips

I love volunteering in the elementary school library - not only do I get to pass along my love of reading, but shelving books is like a bunch of mini squats. #DoubleDuty #FitnessInEverydayLife #EliteOpsEnergyStrips

#MondayMotivation It takes strength to start! #EliteOpsEnergyStrips